PAR-Q vs PAR-Q+: What’s the Difference?
A clear, practical guide for personal trainers on when to use each pre-exercise screening form and how to reduce client confusion.
What is a PAR-Q?
The PAR-Q (Physical Activity Readiness Questionnaire) is a short, yes/no screening form used to identify whether a client can begin physical activity with minimal risk. It helps personal trainers decide if further information or clearance is needed before progressing with a programme.
It also sits within broader pre-exercise screening questionnaire workflows used in gyms and studios. If you need a refresher on the basics, see our what is a PAR-Q guide.
What is PAR-Q+?
PAR-Q+ is an expanded version that provides follow-up questions when a client answers "yes" on the initial PAR-Q. It gathers more detail so trainers can make practical decisions about exercise suitability, modifications, or whether a client should seek professional advice before training.
Key Differences Between PAR-Q and PAR-Q+
| Focus | PAR-Q | PAR-Q+ |
|---|---|---|
| Length | Short, seven yes/no questions. | Longer, with targeted follow-up prompts. |
| Risk level | Screens for lower-risk clients to start training. | Clarifies higher-risk responses and needed adaptations. |
| Best used when | Starting new clients with no obvious health flags. | A "yes" requires more context or a policy demands extra detail. |
| Outcome | Clear go/no-go for standard exercise plans. | Guidance on modifications or next steps. |
When PAR-Q Is Enough
The standard PAR-Q is often sufficient when a client answers "no" to every question and there are no other indications that training needs extra consideration. It keeps the intake process simple while demonstrating due diligence.
When PAR-Q+ May Be Required
PAR-Q+ is helpful when the initial screen raises a concern and you need more detail before designing a programme. Some gyms, insurers, or facility policies also prefer the extended form to document the decision-making process.
As a trainer, you are not providing medical advice. The goal is to decide whether training can proceed safely, or if a client should seek professional guidance first.
Which Should Personal Trainers Use?
Start with PAR-Q for every new client. If a "yes" response appears, use PAR-Q+ (or a structured follow-up) to capture the context before deciding how to proceed. This keeps screenings consistent and helps you show that risk was assessed responsibly.
For additional guidance tailored to PT workflows, review our PAR-Q resource for personal trainers.
Common Misunderstandings
- PAR-Q is only for high-risk clients. It's a baseline screen for everyone, not just people with known conditions.
- PAR-Q+ replaces professional input. It simply captures more detail. Trainers should still refer clients for professional advice when needed.
- A single "yes" means no exercise. It signals that you need more context before planning training.
Key Takeaways
- PAR-Q is the quick, universal screening step for new clients.
- PAR-Q+ adds follow-up detail when a "yes" response appears.
- Clear documentation keeps clients safe and trainers protected.
Want to keep PAR-Q screenings organised?
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